(01) 254 4800

(01) 254 4800

Ankle Pain Relief | Ankle Treatment & Remedies | Dublin Ireland

   This post has been quality-checked in line with our Editorial and Research Policy.

We understand that ankle pain can be very difficult to deal with. Ankle pain can make it hard for you to do anything, and it can even limit your ability to take care of yourself. Fortunately, the Dublin Physical & Chiropractic Clinic has many treatments available to help relieve ankle pain and swelling!

Ankle pain is one of the most common complaints that people have. It can be caused by overuse, swelling, injury, or arthritis. We offer a range of treatments for ankle pain including physical therapy and chiropractic care. The therapists at our clinic will work with you to find out what treatment would work best for your condition and will provide exercises that you can do on your own time to help relieve the symptoms!

What Causes It? Is It Arthritis? It Is The Ankle Or The Foot? 

Ankle pain can be caused by a number of different things and there are many risk factors that you may not even know about. The main cause is overuse, especially if repeated movements put stress on the muscles, ligaments, and tendons of the ankle. Even walking for long periods of time can cause it!

Anatomy of ankle

Injury to the bones, tendons, and ligaments can also cause ankle pain. Injury to the leg, such as a bone fracture or sprain, can lead to painful swelling and inflammation in the area that causes it to hurt even more!

Our Chiropractors and Physical Therapists will identify what the cause of ankle pain is and provide specialized treatments and care.

Remedies For Ankle Pain Sprains  

Do you suffer from ankle pain or chronic ankle sprains? We know that your ankles are important to you. They’re the foundation of your body, and allow you to walk, run, jump and play with ease. But when they stop working as well as they should, it can be frustrating – not only for you but also for those around you who have to put up with your grumpiness! That’s why we want to help relieve your ankle pain so that everyone in Dublin can enjoy life again.

Visit Us in Dun Laoghaire, Dublin Ireland



For more information about our Treatments & Relief or to book your consultation, call us at (01) 254 4800 or visit our contact page.


Our physical therapy & other services extend throughout Dun Laoghaire-Rathdown including Blackrock, Cherrywood, Stillorgan, Rathfarnham, Shankill, Cabinteely, Foxrock, Clonskeagh, and Killiney.

Our office is located just outside of the center of Dun Laoghaire and is between Deansgrange and Monkstown. You can find our building entrance on Lower Mounttown Road, across from Woodland Park. We are a 30-second walk from Dublin Bus stop 2031 which is outside of Mccormick’s Pub.

Evidence-based Results

We offer a range of evidence-based innovative treatment options – joint traction and decompression, chiropractic spinal adjustments, intrinsic core strengthening, laser therapy, and physical therapy – all designed specifically for treating ankle pain effectively.

Our team is made up of experts in their fields who will work closely with each patient to ensure their needs are met on an individual basis. You won’t find another clinic like this one anywhere else in Dublin!

Book Online Today 

Click here right now or call us today at (01) 254 4800 if you would like more information about our services or how we may be able to help treat and relieve your ankle pain quickly and easily without surgery!

How We Help With Ankle Pain 

Ankle pain can be difficult to deal with and it’s something that many people experience. It affects everyone differently, so we offer a range of treatments for ankle pain including physical therapy and chiropractic care. Our team will work with you to find the treatment option which works best for your condition and provide exercises that you can do at home!

Physical Therapy Care 

Physical therapy is one of the best methods for treating ankle injuries. It involves a series of exercises to help your body heal on its own, while also relieving pain and preventing it from becoming chronic or severe. By using exercise therapy, massage therapy, joint mobilizations, and health promotion you can ensure that all elements are addressed and that your ankle feels better than ever before!

Physiotherapy for ankle pain

Chiropractic Care

Chiropractic care is another method of treatment for ankle injuries. Chiropractors use spinal manipulation and adjustments to relieve pressure on the joints and improve range of motion, mobility, and flexibility. They also focus on exercises that you can do at home which mimic what we would teach during sessions in order to continue improving your condition & reduce swelling long after treatment has finished.

Traction and Decompression

Traction and Decompression is a treatment method that uses controlled traction to help relieve pressure on the joints and surrounding tissues, improve range of motion, increase blood flow through the area which helps with healing, reduce pain levels, decrease swelling and more! With traction and decompression therapy, you can expect to see noticeable relief in your ankle pain after just a few sessions.

High Powered Laser Therapy 

High Powered Laser therapy is an advanced treatment option that uses cold laser to provide relief for pain, reduce swelling and inflammation, and promote regeneration in the painful area, improve blood flow through the ankle itself, repair damaged tissues faster than normal healing can occur, stimulate stem cells to grow new tissue & bone quicker than usual without any side effects, swelling or risks involved!

Woman giving laser therapy on ankle

We Help You With Health and Health Care, Treatment & Relief

At Dublin Physical & Chiropractic are committed to helping people with their physical goals and health needs, whether it’s for themselves or others! If you have any questions about how we can help you with ankle pain treatment or relief then please call us at 01 254 4800 today! We look forward to hearing from you soon.

Book Your Appointment Today To Get Out Of Pain 

We’re Dublin Physical & Chiropractic, a leading physical therapy and chiropractor clinic in Dublin. We have been helping people get out of pain for over 25 years and we can help you too! Our highly skilled team is here to provide the best care possible so that you can get back to living your life without any limitations.

You don’t have to live with swelling, chronic pain or discomfort anymore! Let us show you how we can help relieve your symptoms and improve your quality of life today. Don’t wait another day before getting relief from all those aches and pains that are holding you back from enjoying life again.

Request an appointment now by calling (01) 254 4800 or booking online at https://www.dublin-chiropractic.com/contact-us/.

Book Your Dublin Chiropractic Appointment Today!

For more information or to book your appointment, call us at (01) 254 4800 or click fill out the form below.

    Our Dublin, Ireland Location


    70 Lower Mounttown Rd, Monkstown, Dublin, Ireland












    Visit Dublin Physical Therapy &  Chiropractic


    70 Lower Mounttown Road, Monkstown, Dublin

    Appointment Hours:

    Monday-Saturday 10:00-5:00


    Schedule Your Appointment Today

    For more information or to schedule an appointment, call us at  
    (01) 254 4800
     or click the link below.

    We Serve Dublin

    by | Sep 16, 2021

    <a href="https://drlawrencewoods.com" target="_blank">Dr Lawrence Woods</a>

    Dr Lawrence Woods


    My goal is to help people get out and stay out of pain. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of living pain free for a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.
    **As a service to our readers, Dublin Physical Therapy & Chiropractic provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.