(01) 254 4800

(01) 254 4800

Little League Elbow Treatment & Relief Ireland

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Treating Little League Elbow In Dublin, Ireland

If your child is experiencing pain in their elbow, they may have what is called ‘little league elbow’. This condition is common in young athletes who play baseball or other sports that involve throwing.

Dublin Physical & Chiropractic offers treatment for little league elbow to help relieve pain and get your child back to their sport as quickly as possible.

We offer a variety of treatments, including physical therapy and chiropractic care, that can help reduce pain and improve function.

Contact us today to schedule an appointment.

basebell player little league elbow

What Causes Little League Elbow?

Little League Elbow is a common overuse injury that will become more common as more youths participate in baseball programs and sports that involve overhead arm movements. It is highly treatable if detected early on.

It occurs when the tendons that attach to the bony bump and the growth plate on the inside of your elbow become inflamed and irritated. The pain can be felt at rest or during activity, but it’s usually worse with certain movements such as gripping objects or turning doorknobs.

The symptoms of overuse, such as pain, swelling, redness, and limited range of motion, indicate an advanced overuse condition.

elbow pain little league elbow

Prevention and treatment should emphasise educating athletes, parents, and coaches about the condition’s etiology. 

There are many factors involved in the treatment, management and prevention of little league elbow, including proper pitching mechanics, stretching and strengthening programs, improving early recognition, and, most importantly, limiting the number of pitches thrown daily.

How We Help People With Little League Elbow

Do you suffer from little league elbow or has your child been complaining of pain around the elbow?

We offer a range of evidence-based innovative treatment options – including physical therapy, laser therapy, spinal decompression, joint traction, intrinsic core strengthening, and manual therapy (spinal adjustments and manipulations).

chiropractic care little league elbow

You will also receive an individualised exercise program for home care which will help speed up your recovery time even faster than we could here at Dublin Physical & Chiropractic!

Our goal is to get you back into action ASAP! So what are you waiting for? Call us today to book an appointment with one of our experts who specialize in orthopedic conditions like little league elbow.

Click here now to book an appointment online today with one of our experts who specializes in orthopedic conditions like little league elbow!

How We Treat Little League Elbow

At Dublin Physical & Chiropractic we have combined the art and philosophy of chiropractic and the field of physical therapy to give our clients the best care possible, a holistic approach to care, with evidence-based therapies. We use a combination of treatment techniques which may include:

Physical Therapy For Little League Elbow

little league elbow dublin physiotherapy & chiropractic

Our physical therapists are highly experienced in the treatment of little league elbow and will design an individual treatment program tailored to your specific needs. They use a combination of therapies: exercise therapy, intrinsic core strengthening, laser therapy or shockwave therapy, to reduce pain and discomfort, activate the deep core muscles, strengthen the muscles of the wrist, forearm, and shoulder, and improve function.

Shockwave Therapy

At Dublin Physical & Chiropractic, we use the most advanced and innovative shockwave therapy technology available today to treat little league elbow pain.  Shockwave therapy is a non-invasive treatment that can help speed up recovery time for little league elbow by improving blood flow and reducing inflammation.

Laser Therapy

Laser therapy is a non-invasive, painless treatment that uses light energy to help reduce inflammation and speed up the healing process. It is an excellent option for those who are unable to tolerate other treatments such as surgery or injections.

little league elbow dublin physio

Spinal Decompression 

The spine is made up of two parts: the vertebrae (bones) and inter-vertebral discs (cartilage). The little league elbow pain may be caused by an imbalance between these two structures, causing compression to occur in one area while another area becomes overstretched.

Our chiropractors are highly skilled in the use of spinal decompression, a treatment that uses gentle force to separate the vertebrae and relieve compression on the discs. This can help reduce pain and improve function in little league elbow patients.

Intrinsic Core Strengthening 

At Dublin Physical & Chiropractic it is fundamental to have a balanced, stable, active and strong core, because that is where all movement work from, it is the foundation. Our physical therapists will prescribe an intrinsic core strengthening program to help you regain strength and stability in the muscles of your trunk and pelvis. This will help reduce pain and improve function in little league elbow patients.

Exercise Therapy 

At Dublin Physical & Chiropractic we believe that exercise is one of the best treatments for little league elbow. Our physical therapists will prescribe a rehabilitation program to help you regain strength in little league elbow patients and improve your overall health and well-being.

little league elbow physiotherapy

Visit Us in Dun Laoghaire, Dublin Ireland

Our physical therapy & other services extend throughout Dun Laoghaire-Rathdown including Blackrock, Cherrywood, Stillorgan, Rathfarnham, Shankill, Cabinteely, Foxrock, Clonskeagh, and Killiney.

Our office is located just outside of the center of Dun Laoghaire and is between Deansgrange and Monkstown. You can find our building entrance on Lower Mounttown Road, across from Woodland Park. We are a 30-second walk from Dublin Bus stop 2031 which is outside of Mccormick’s Pub.

Book An Appointment Today

Our team has over 30 years of combined experience helping people just like you get back on their feet again. We use cutting-edge technology to treat our clients with care and respect so they can live life without limitations.

And if that wasn’t enough, we offer free parking right outside our clinic for all our patients!

Don’t let your pain control you – take control by visiting us today at Dublin Physical & Chiropractic.  Request an appointment now using the form below or call us directly at (01) 254 4800. We look forward to seeing you soon!

Click Here And Request An Appointment With Us Today!


[1] https://pubmed.ncbi.nlm.nih.gov/12457420/

[2] https://pubmed.ncbi.nlm.nih.gov/15654190/

[3] https://pubmed.ncbi.nlm.nih.gov/16558344/

Book Your Dublin Physical Therapy & Chiropractic Appointment Today!

For more information or to book your appointment, call us at (01) 254 4800 or click fill out the form below.

    Our Dublin, Ireland Location


    70 Lower Mounttown Rd, Monkstown, Dublin, Ireland












    Visit Dublin Physical Therapy &  Chiropractic


    70 Lower Mounttown Road, Monkstown, Dublin

    Appointment Hours:

    Monday-Saturday 10:00-5:00


    Schedule Your Appointment Today

    For more information or to schedule an appointment, call us at  
    (01) 254 4800
     or click the link below.

    We Serve Dublin

    by | Feb 10, 2022

    <a href="https://drlawrencewoods.com" target="_blank">Dr Lawrence Woods</a>

    Dr Lawrence Woods


    My goal is to help people get out and stay out of pain. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of living pain free for a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.
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