(01) 254 4800

(01) 254 4800

Mid-Back Pain

   This post has been quality-checked in line with our Editorial and Research Policy.

by | Sep 23, 2021

We Treat Mid-Back Pain In Dublin, Ireland

The mid-back (or thoracic spine) is often overlooked. But pain anywhere, including the mid-back, is a sign something needs to change or something is not doing its job quite right.

Mid-back pain can also be a secondary complaint in those with breathing difficulties or asthma due to the location of the lungs. It is also common during pregnancy and the postpartum period.

Whatever the cause of your mid-back pain may be, we would like to help you find relief! We offer a wide range of physiotherapy treatments that will help treat and relieve your mid-back pain.

What Causes Mid-Back Pain?

Mid-back Pain Physio

Mid-back pain is more common than people realize. Mid-back pain usually starts as tightness or stiffness between the shoulder blades and progresses into a painful condition.

Interestingly, mid-back is more common in children and adolescents. 

It can be caused by many different things, but some of the most common causes are – referred pain for the neck or shoulder, changes during pregnancy/postpartum, or degenerative changes, or inflammation of the joints of the mid-back.

Our physiotherapists will identify the cause of your mid-back pain and will provide specialized treatment and care.

How We Treat Mid-Back Pain In Dublin, Ireland

Do you suffer from mid-back pain?

Mid-back pain can be debilitating and is often caused by a number of different factors. It’s important to get the right treatment for your condition, which is why we offer a range of evidence-based innovative treatment options that are tailored to you. We have helped thousands of people with their mid-back problems and we want to help you too!

Mid-back Pain Treatment Dublin

You do not need surgery or medication when our team of experts can provide drug-free, noninvasive interventions that will relieve your pain for good.

Our treatments are designed specifically for relieving mid-back pain without any side effects so you won’t have to worry about taking medications or undergoing invasive procedures anymore.

Schedule an appointment with one of our specialists who will assess your needs and recommend the best course of action for treating your specific case.

Don’t let another day go by where you feel like nothing is working – it’s time to take control of your health again!

How We Help People With Mid-Back Pain In Dublin, Ireland

Let’s explore your options when it comes to treating mid-back pain. We offer individualized physiotherapy care, that is evidence-based and designed with you at the center. If you like sports – we will design sport-specific treatment plans, be it yoga, pilates, running, cycling, or resistance training. If you simply want to walk pain-free, or get back to work, or climb stairs again; we are here for you. We will work with, wherever you are right now.

Physiotherapy Care 

Yoga Physiotherapy Care

Our physiotherapists will identify the cause of your mid-back pain and provide specialized treatment and care. We offer a wide range of physiotherapy treatments that will help treat relieve your mid-back pain and provide long-term results.

Our physiotherapists use a combination of hands-on therapies, like massage therapy and joint mobilizations, and specialized exercise therapy to regain strength, confidence, resilience, and provide long-term resolution of symptoms.


Our physiotherapists specialize in sports physiology and psychology and are experts that designing rehab programs that suit you. It doesn’t matter if you are a yogi, or do pilates, or play tennis, or enjoy resistance training – we will design a rehab program just for you!

Laser Therapy 

Our physiotherapists also offer innovative high-power laser therapy for orthopedic problems – including mid-back pain.

Laser therapy works to reduce mid-back pain and increase your range of motion, all without any adverse effects. Not only will this treatment help relieve mid-back pain and stiffness but it can also accelerate tissue healing and reduce inflammation by stimulating cell activity in the area surrounding the painful area.

Laser therapy is painless, quick, non-invasion, and works with the body’s natural healing mechanisms.

Chiropractic Care

We offer a range of effective chiropractic treatment options such as; intrinsic core strengthening, spinal decompression, and chiropractic adjustments for relief from nagging mid-back pain and stiffness. So you can enjoy the things you love and feel better than ever!

Man holding spine Mid back pain

Book Online 

At Dublin Physio & Chiropractic, our team of highly trained professionals is committed to helping you achieve your wellness goals and we’re passionate about what we do. We offer free parking, advanced technology, and innovative treatments that will help you feel better fast!

Contact Us For An Appointment Today. 



[1] https://onlinelibrary.wiley.com/doi/10.1002/ejp.884 

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2720379/

[3] https://pubmed.ncbi.nlm.nih.gov/32341799/


Book Your Dublin Chiropractic Appointment Today!

For more information or to book your appointment, call us at (01) 254 4800 or click fill out the form below.

    Our Dublin, Ireland Location


    70 Lower Mounttown Rd, Monkstown, Dublin, Ireland












    Visit Dublin Chiropractic


    70 Lower Mounttown Road, Monkstown, Dublin

    Appointment Hours:

    Monday-Saturday 10:00-5:00


    Schedule Your Appointment Today

    For more information or to schedule an appointment, call us at  
    (01) 254 4800
     or click the link below.

    We Serve Dublin




    My goal is to help people get out and stay out of pain. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of living pain free for a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.
    **As a service to our readers, Dublin Chiropractic provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.