(01) 254 4800

(01) 254 4800

Osteoporosis Treatment & Relief Ireland

   This post has been quality-checked in line with our Editorial and Research Policy.

We Can Help With People With Osteoporosis in Dublin, Ireland

Osteoporosis is a disease that affects millions of people, especially women. It increases the risk of fractures, many people go undiagnosed until admitted to the hospital with a wrist or hip fracture after a fall.

Osteoporotic Fracture

Prevention is the best medicine, and that has special impedance in relation to osteoporosis. Osteoporosis can be slowed down or prevented with sufficient early physical therapy intervention.

If you live in Dublin, Ireland, and are looking for physical therapy care for the prevention or management of osteoporosis – contact us today or book online through our website.

What is Osteoporosis?

As we age we naturally, slowly lose bone density, for men at a rate of 0.2% and for women 0.5% after the age of 30. Osteoporosis is a condition where bone loss is accelerated, and bones become fragile, increasing the risk of fractures. Osteoporosis occurs when the body’s ability to create new bone cells (osteoblasts) cannot keep pace with the removal of old, damaged bone cells (osteoclasts).

What Causes Osteoporosis?

Osteoporosis can have several different causes.

  • Primary Osteoporosis:
  • Postmenopausal Osteoporosis (type I) – Bone loss due to a loss of estrogen and androgen.
  • Senile Osteoporosis (type II) – Bone loss caused by the slowing down of bone regeneration due to the age-related slowing of metabolism.


  • Secondary Osteoporosis:
  • Osteoporosis with a clear cause, for example, hyperthyroidism or certain drugs.

As well as loss of estrogen and androgen, natural aging, calcium and vitamin D deficiencies, low physical activity, smoking, alcohol, obesity, and family history of the condition, can also contribute to the development of osteoporosis.

Osteoporosis Dublin Physio

How We Help People With Osteoporosis Dublin, Ireland

At Dublin Physical & Chiropractic we can offer preventative medicine for the prevention of bone loss, osteoporotic fractures, and falls. Physical therapists are very knowledgeable of the condition and stay update for research on osteoporosis to give our clients the best care.

If you have been recently diagnosed with osteoporosis or have concerns about potentially bone fragility or frailty, and when like to maintain bone density and significantly slow down the progression of bone loss – our physical therapists are here to help. Book your appointment online today or talk to us on (01) 254 4800.

We will design an individually tailored treatment program to prevent or slow down bone loss associated with osteoporosis.

How We Prevent And Manage Osteoporosis In Dublin, Ireland

Prevention and management of osteoporosis can look quite similar. Osteoporosis or bone loss can be prevented with attention to lifestyle changes. Increasing physical activity, avoiding alcohol and excessive salt intake, and the use of supplements such as calcium and Vitamin D.

Osteoporosis Prevention Dublin

Physical Therapy Care 

Physical therapy will provide you with a step-wise individually tailored exercise program and education on prevention and management strategies for osteoporosis.

Our physical therapists use a combination of supervised and home-exercise programs to help you prevent or slow down bone loss and minimize the risk of osteoporotic fractures by improve muscle strength, endurance, balance, coordination, and walking patterns.

Exercise Therapy 

Exercise is one of the best preventative measures, significantly reducing the risk of chronic cardiovascular and joint-related diseases. It promotes a better overall condition and efficiency on the body.

Exercise therapy is an important component in the treatment of osteoporosis, and physical therapy exercise programs are tailored to your specific needs.

Goals For Prevention And Management 

All our treatment programs are goal-orienated. The main goals in the management and prevention of osteoporosis are:

  • Maintain bone density.
  • Reduce rate of bone loss.
  • Improve muscle strength and power.
  • Improve balance and coordination.
  • Reduce fear of falling.

Working on these goals will significantly reduce frailty and the risk of falls in the elderly population.

Visit us in Dun Laoghaire, Dublin Ireland

Our physical therapy & other services extend throughout Dun Laoghaire-Rathdown including Blackrock, Cherrywood, Stillorgan, Rathfarnham, Shankill, Cabinteely, Foxrock, Clonskeagh, and Killiney.

Our office is located just outside of the center of Dun Laoghaire and is between Deansgrange and Monkstown. You can find our building entrance on Lower Mounttown Road, across from Woodland Park. We are a 30-second walk from Dublin Bus stop 2031 which is outside of Mccormick’s Pub.

Book Your Appointment Today!

Are you looking for a physical therapist that can help with osteoporosis?

We can provide you with an individualized treatment plan that is tailored to your specific needs and goals. Our team of professionals will work closely with you to ensure that your experience at Dublin Physical & Chiropractic is one that leaves you feeling stronger and free to do the things you love.

We also offer free parking so it’s easy for clients to visit us on their lunch break or after work without worrying about finding a spot close by!

Request an appointment online or call (01) 254 4800


[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1888612/

[2] https://pubmed.ncbi.nlm.nih.gov/28706360/

Book Your Dublin Physical Therapy & Chiropractic Appointment Today!

For more information or to book your appointment, call us at (01) 254 4800 or click fill out the form below.

    Our Dublin, Ireland Location


    70 Lower Mounttown Rd, Monkstown, Dublin, Ireland












    Visit Dublin Physical Therapy &  Chiropractic


    70 Lower Mounttown Road, Monkstown, Dublin

    Appointment Hours:

    Monday-Saturday 10:00-5:00


    Schedule Your Appointment Today

    For more information or to schedule an appointment, call us at  
    (01) 254 4800
     or click the link below.

    We Serve Dublin

    by | Oct 9, 2021

    <a href="https://drlawrencewoods.com" target="_blank">Dr Lawrence Woods</a>

    Dr Lawrence Woods


    My goal is to help people get out and stay out of pain. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of living pain free for a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.
    **As a service to our readers, Dublin Physical Therapy & Chiropractic provides access to our library of archived content. Please note the date of the last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians.