We Treat Plantar Fasciitis In Dublin, Ireland
Would you like to get relief from the plantar fasciitis?
Foot conditions are a huge issue in healthcare, plaguing us with impairments. But there is always a way. If you are experiencing any discomfort related to plantar fasciitis then contact us today for more information.
The function of the plantar fascia is to help with shock absorption and to support your foot. The plantar fascia runs from the heel, up through the arch of your foot, attaching to the front of your toes. When this fascia becomes inflamed or tight, it can cause pain in the bottom of your heel or along the inside part of your feet. Particularly, in the morning, making walking very difficult.
Dublin Physical & Chiropractic has been providing help and relief from plantar fasciitis for over 15 years. We offer a variety of therapies, including physical therapy, chiropractic care, and more!
In this blog post, we will talk about what plantar fasciitis is and how it can be effectively treated for long-term relief.
What Causes Plantar Fasciitis?
Plantar fasciitis is an inflammation or irritation of the plantar fascia, which runs from your heel to the base of your toes. When this fascia (i.e thin sheet of strong connective tissue) becomes inflamed or tight, it can cause pain in the bottom of your heel or along the inside part of your feet.
Our Chiropractors and Physical therapists will identify the cause of your plantar fasciitis are and provide specialized care.
Plantar Fasciitis Symptoms
- Pain on the sole of foot or plantar heel pain, that makes even placing the foot on the ground difficult.
- Pain that is worse in the morning, or with prolonged activity.
- Plantar fasciitis pain generally improves with moderate activity.
How We Help People With Plantar Fascia And Foot Pain In Dublin, Ireland
Do You Suffer From Plantar Fasciitis?
You’re not alone. Millions of people around the world are suffering from this painful condition, and many have been looking for a solution that works. We know how frustrating it can be to deal with plantar fasciitis, so we’ve developed innovative rehab programs that focus on both pain relief and long-term prevention of future flare-ups, by building up strength, endurance, and resilience in the body again. So, you get back to the field, the court, the course, or the hilltops.
Prevent Plantar Fasciitis
Our team of experts will work closely with you to create a customized plan based on your needs and goals. We offer drug-free, non-surgical interventions that are tailored to you!
If you want to get back out there without pain holding you back, Dublin Physical & Chiropractic is here for you! With over 20 years of experience in treating foot conditions like plantar fasciitis, we understand what it takes to help clients recover quickly and safely, we understand the body’s sophisticated biomechanics and we work with the body.
Let us show you how easy it is to put an end to your pain once and for all! It’s time for a change…it’s time for recovery…and it starts today at Dublin Physical & Chiropractic.
Click here now or call (01) 254 4800 today!
Treating Plantar Fasciitis In Dublin, Ireland
We know how frustrating plantar fasciitis can be. It can get in the way of that golf tournament or tennis match. That’s why our Dublin Physical & Chiropractic offers a variety of therapies to help you get back on your feet including:
- Physical Therapy.
- Exercise Therapy.
- Chiropractic Care.
- Massage Therapy & Myofascial Release Techniques.
- Soft tissue mobilisation techniques.
If you’re ready to take back control over how much or little you do throughout each day, then it’s time that we talk.
Physical Therapy For Plantar Fasciitis
Our physical therapists will perform a thorough clinical assessment to identify the cause of your plantar fasciitis before formulating an individualized treatment with you, that works for you and your busy lifestyle.
Our physical therapists understand how frustrating and painful plantar fasciitis can be -so the first step in your treatment plan will be to reduce pain, swelling, and inflammation to improve your function, gait, and quality of life.
Our physical therapists use a number of different techniques to reduce pain and inflammation. For example; hands-on therapy like massage therapy deep tissue release, and laser therapy.
Afterward, is it important to improve the strength, endurance, and resilience of the fascia for long-term resolution, with specific and specialized exercise therapy?
Visit us in Dun Laoghaire, Dublin Ireland
Our physical therapy & other services extend throughout Dun Laoghaire-Rathdown including Blackrock, Cherrywood, Stillorgan, Rathfarnham, Shankill, Cabinteely, Foxrock, Clonskeagh, and Killiney.
Our office is located just outside of the center of Dun Laoghaire and is between Deansgrange and Monkstown. You can find our building entrance on Lower Mounttown Road, across from Woodland Park. We are a 30-second walk from Dublin Bus stop 2031 which is outside of Mccormick’s Pub.
Exercise Therapy For Plantar Fasciitis
We know that staying active is important for your long-term health and wellness.
If you’re suffering from plantar fasciitis, it can be difficult to get out there and exercise without causing more pain. Our physical therapists will design a goal-orientated exercise program to gradually increase the strength and functionality of the plantar fasciitis – to not only restore normal and optimal functioning but also prevent future flare-ups.
Exercises For Fasciitis
- Calf raises – Single and Double.
- Single leg stance.
- Toe curls.
- Calf stretches.
- Rolling the sole of the foot with a hard ball to release the plantar fascia.
High Powered Laser Therapy For Fasciitis
When it comes to plantar fasciitis, many people are hesitant about whether or not laser therapy works. However, we have found laser therapy to work very well for many of our clients. Laser therapy is mainly used in the initial stages of treatment as it is highly effective in reducing that very acute and irritated pain sensitisation.
We offer laser therapy in blocks of four to six sessions. A session of Laser therapy usually takes 15 minutes and is simply added to your physical therapy session.
Laser Therapy can also be used in conjunction with hands-on therapies before a big sports tournament and marathon to reduce symptoms enough to get you through the event with confidence and pain free.
Chiropractic Care For Fasciitis
We also offer chiropractic care for plantar fasciitis. Dr. Lawrence Woods has over 20 years of experience helping clients recover from foot conditions like plantar fasciitis. His techniques are designed to reduce pain, inflammation, and restore normal function to the area, as well as improve how your body functions on a systemic level so you feel better than ever.
Book Your Initial Consultation Today For Fasciitis!
If you’re ready to take the next step towards the relief that plantar fasciitis has been preventing, then it’s time for your initial consultation at Dublin Physical & Chiropractic. We can examine your condition and discuss treatment options.
We’ll help get you back on your feet and moving around pain-free!
Our team of experts will work closely with you to create a personalized treatment program based on your needs and goals. We offer drug-free, non-surgical interventions that are tailored to what works for you.
Click here now to schedule your initial consultation with us today!
References
[1] https://emedicine.medscape.com/article/86143-overview
[2] https://emedicine.medscape.com/article/86143-overview#a8
