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Running Injuries

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by | Nov 24, 2021

We Treat Running Injuries Fast In Dublin, Ireland

Running injuries are a common occurrence, and can lead to pain and injury if not treated.

If you have been running for a while without experiencing any problems, it is likely that you will eventually experience some sort of running injury. The sooner you seek treatment for your running injury the better! In this blog post, we discuss how physiotherapy and chiropractic treatments could help relieve your pain from running injuries.

Running Injuries

What Causes Running Conditions

There are many different types of running injuries. The most common cause is biomechanical problems in the feet, ankles, or knees that lead to altered gait and form when you run.

Over time this can wear down your muscles, tendons, and ligaments causing pain. Other causes include impact damage from running on hard surfaces for extended periods of time and training errors, such as running the same distance every time you run.

If your pain does not go away within a few days of taking rest or changing shoes/sneakers it is important to seek treatment from our physiotherapists and chiropractors in Dublin.

Our Chiropractors and Physiotherapists will identify what the cause of your running issues is and provide specialized treatments and care.

man with running injuries

We Help People With Running injuries

We have a team of experts that specialize in orthopedic and neurological conditions, including providing an optimal treatment plan for running injuries.

All of our treatment options are drug-free, non-surgical interventions, and are tailored to you. We offer a range of evidence-based innovative treatment options – including physiotherapy, laser therapy, spinal decompression, and joint traction, intrinsic core strengthening, and manual therapy (spinal adjustments and manipulations).

How do We help With Running Injuries?

Our physiotherapists and chiropractors will identify what the cause of your running injuries is. They will provide you with individualized treatments to help relieve your pain, improve mobility, reduce stiffness and increase strength in the muscles around the affected area.

Physio care for Running Issues

Physiotherapy treatments are very important for anyone with running injuries. Our physiotherapists will provide you with an individualized treatment plan to help relieve your pain, increase mobility and strength in the muscles around the affected area.

physiotherapist doing stretch for running injuries

Chiropractic care for Running Injuries

Chiropractic treatment is also important for running injuries. Our chiropractors will provide you with an individualized treatment plan to help relieve your pain, increase mobility and strength in the muscles around the affected area. We use a number of specific techniques in our practice including Diversified Technique (DT), Drop Table adjusting, Applied Kines, etc.

Laser Therapy for Running problems

We also provide our patients with cold laser therapy using the Biowave cold laser device for their running injuries. This is a non-invasive, drug-free treatment that helps promote healing of damaged soft tissue by stimulating cellular activity in injured cells to speed up your recovery time. The Biowave Cold Laser Therapy will help reduce swelling.

laser therapy for running injury

Joint Traction

We also provide our patients with joint traction using the Pro-Adjuster. Joint Traction is an effective non-surgical treatment for various types of running injuries including sprains, strains, ruptures and herniated discs. Neurological Stimulation Therapy (NST) for Running Injury.

We also offer our patients neurological stimulation therapy using the Powerwave Home unit. This is an effective, non-invasive treatment for running injuries that helps to reduce pain and increase your mobility.

Exercise Therapy

In addition to the treatments listed above, we also provide our patients with exercise therapy. Our physiotherapists and chiropractors will work together to create a program of exercises that are customized for your specific needs specifically designed to help you recover from running injuries by increasing strength in muscles around affected areas.

man getting exercise therapy for running injury

Running injuries can be difficult to manage without professional treatment. At Active Care Chiropractic & Physiotherapy Clinic in Dublin, we understand how running injuries affect people’s lives and bodies, which is why our chiropractors and physiotherapists provide customized treatments that are tailored specifically for your needs – making you feel better fast!

Are You In Pain?

We are Dublin Physio & Chiropractic and we have been serving the community for over 30 years.

Our team of highly trained professionals has helped countless patients get back on their feet after an injury or accident. From sports injuries to car accidents, our team can help you recover quickly and safely so that you can get back to your daily routine as soon as possible.

If you are suffering from running injuries or any other condition that affects your mobility – we want to help! Request an appointment today by calling (01) 254 4800. We look forward to seeing you soon.

References 

[1] https://pubmed.ncbi.nlm.nih.gov/34478518/

[2] https://pubmed.ncbi.nlm.nih.gov/26825140/

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    <a href="http://dublin-chiropractic.com" target="_blank">Kate Ryan Physio</a>

    Kate Ryan Physio

    Chiropractor

    My goal is to help people get out and stay out of pain. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of living pain free for a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.
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