(01) 254 4800

(01) 254 4800

Tendinitis Treatment & Relief Ireland

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Simple Treatment For Tendinopathy In Dublin, Ireland

Tendinitis and tendinopathy can be extremely painful conditions that will affect your day-to-day life. The good news is, there are treatments available to help ease the pain and improve mobility.

At Dublin Physical & Chiropractic, we offer physical therapy and chiropractic treatment for tendonitis and tendinopathy. If you have been diagnosed with tendinitis and tendinopathy, contact us today to schedule a consultation!

Dublin Physical & Chiropractic offers treatments to help relieve pain and get rid of inflammation for sufferers of tendinitis or tendinosis in Dublin, Ireland!

Visit us in Dun Laoghaire, Dublin Ireland

Our physical therapy & other services extend throughout Dun Laoghaire-Rathdown including Blackrock, Cherrywood, Stillorgan, Rathfarnham, Shankill, Cabinteely, Foxrock, Clonskeagh, and Killiney.

Our office is located just outside of the center of Dun Laoghaire and is between Deansgrange and Monkstown. You can find our building entrance on Lower Mounttown Road, across from Woodland Park. We are a 30-second walk from Dublin Bus stop 2031 which is outside of Mccormick’s Pub.

What Causes Tendinopathy?

Tendinopathy Dublin Physio

Tendinitis and tendinopathy are caused by a number of different factors. Injuries, overuse injuries, repetitive motions, biomechanical problems within the body can all contribute to tendinitis or tendinopathy.

Tendinitis and tendinopathies are very common in the tendons of the glutes (i.e gluteal tendinopathy), hamstrings (i.e hamstring tendinopathy), knees (patellar tendinopathy, ‘Runner’s Knee’), elbow (i.e tennis elbow).

What Does Tendinitis or Tendonitis Mean?

It is confusing but both spellings are technically correct. Tendinitis simply means the condition is inflammatory (“itis”) in nature and within the tendon (“tendin”). Inflammation is the body’s first stage of tissue healing, and usually only lasts 5-6 days.

What Does Tendinopthay Mean?

Tendinopathy means the injury is non-inflammatory in nature but degenerative in nature, and within tendons, i.e it’s not an acute (i.e new) process but generally longstanding tendinosis or degenerative tendinopathy.

We Help People With Tendinopathy In Dublin, Ireland

Tennis Player with tennis elbow Dublin Physio

If you have tendonitis or tendinopathy, we can help. If tendinitis and tendinopathy are left untreated, they can lead to a more chronic condition which is harder to treat as the tendon becomes weaker. We offer physical therapy treatment for those with tendinitis and tendinopathies in Dublin, Ireland.

Our chiropractors and physical therapists will identify the cause of your tendonitis or tendinopathy and provide specialized treatments and care.

If you’re suffering from tendinitis or tendinopathy, we can help. We understand how frustrating these conditions can be, so we are dedicated to getting you back on your feet fast, and feeling better than ever.

There are many effective ways of treating these conditions without surgery or drugs – Dublin Physical  & Chiropractic offers innovative, evidence-based treatment options.

Our treatment options include physical therapy, spinal decompression, chiropractic spinal adjustments, intrinsic core strengthening, and laser therapy.

You can get back on the road to recovery quickly and safely without surgery or drugs. Call us today at (01) 254 4800 for an appointment!

How We Treat Tendon Injuries Like Insertional Achilles Tendinitis 

In tendinopathy, the body is slowly repairing itself and re-building collagen in a disorganized manner. This results in pain and damage to surrounding tissues that can lead to a limited range of motion and muscle weakness.

At Dublin Physical & Chiropractic we offer physical therapy treatment for tendinopathies, using targeted therapies to reduce pain and inflammation while strengthening the tendons. We also offer chiropractic care to address the biomechanical causes of tendinopathies.

Physical Therapy Care

Upper Body Strengthening Dublin Physio

Physical therapy treatment usually begins with the identification of tendinitis or tendinopathy. The next course of action is to reduce any pain and increase the range of motion.

Our physical therapists use a combination of hands-on therapies, such as massage therapy or deep tissue release, and joint mobilizations to reduce pain and increase range of motion.

Once the pain has significantly reduced – our physical therapists will prescribe a gradual, goal-orientated exercise program to regain strength and endurance of the affected muscles and tendons to prevent any future injuries and improve the function of the tissues.

Laser Therapy

Laser therapy is a type of light treatment that uses specific wavelengths to reduce pain and inflammation caused by tendinitis or tendinopathy.

It is a non-invasive treatment, meaning it does not require any needles or injections.

At Dublin Physical & Chiropractic we use infrared lasers at varying wavelengths to treat tendons and ligaments that cause tendonitis or tendinopathy in the arms (i.e elbow), legs (i.e knee, and tendons in the feet (i.e plantar fasciitis).

Exercise Therapy

Man doing deadlift

Exercise is extremely important for tendinitis and tendinopathy treatment.  Our physical therapists will prescribe an exercise program that focuses on regaining strength, flexibility, range of motion, endurance, coordination (balance), and speed to prevent further injury or re-injury.

At Dublin Physical & Chiropractic, we use a combination of therapeutic exercises, manual therapy techniques, and treatment modalities to address the tendons affected.

For example, in knee tendonitis or tendinopathy our physical therapists may prescribe strengthening exercises for the quadriceps muscles with resistance bands around your knees, plyometric exercises (jumping), or balance training on a wobble board.

CORE Stabilization Exercises

Our physical therapists may prescribe specific core stabilization exercises to address the bio-mechanics that are causing your tendonitis or tendinopathy symptoms. If you suffer from hip, low back, pelvic pain caused by tendons, you may benefit from a CORE strengthening program.

At Dublin Physical & Chiropractic, we have physical therapists with advanced training in the treatment of tendinopathies and tendinitis using these innovative treatments to help improve recovery times for our patients. To learn more about how we can help you get back on your feet, contact us today at (01) 254 4800 for an appointment!

Chiropractic Care 

Chiropractic care can help tendonitis and tendinopathy treatment through a variety of techniques. For example; spinal adjustments, spinal decompression, and joint traction.

Book an appointment today

Are you looking for a chiropractor or physical therapist in Dublin?

We’re two of the best chiropractors and physical therapists in Dublin with over 30 years of combined experience. Our highly innovative technology and professional care will help you feel better than ever before! Plus, we have free parking right outside our office so you can get your life back on track as soon as possible. Request an appointment today to see what we can do for you!

You deserve to live pain-free without limitations. Don’t let aches and pains hold you back from doing what matters most to you – whether it be spending time with family, playing sports, or even just getting out of bed in the morning. Let us help give your life new meaning by helping improve your health through natural means that are safe and effective for everyone!

Call Us Now At (01) 254 4800 To Schedule An Appointment Today!


[1] https://emedicine.medscape.com/article/809692-overview

[2] https://emedicine.medscape.com/article/97217-overview 

[3] https://emedicine.medscape.com/article/89569-overview 

Book Your Dublin Physical Therapy & Chiropractic Appointment Today!

For more information or to book your appointment, call us at (01) 254 4800 or click fill out the form below.

    Our Dublin, Ireland Location


    70 Lower Mounttown Rd, Monkstown, Dublin, Ireland












    Visit Dublin Physical Therapy &  Chiropractic


    70 Lower Mounttown Road, Monkstown, Dublin

    Appointment Hours:

    Monday-Saturday 10:00-5:00


    Schedule Your Appointment Today

    For more information or to schedule an appointment, call us at  
    (01) 254 4800
     or click the link below.

    We Serve Dublin

    by | Sep 28, 2021

    <a href="https://drlawrencewoods.com" target="_blank">Dr Lawrence Woods</a>

    Dr Lawrence Woods


    My goal is to help people get out and stay out of pain. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of living pain free for a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.
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