Elbow | Elbow Pain | Elbows Treatment & Relief In Dublin, Ireland

Treatment For Elbow Pain In Dublin, Ireland

At Dublin Physical & Chiropractic, we treat elbow pain with a range of treatment options for relief from symptoms and long-term resolution. We target the problem, not just the symptoms.

Physical Therapy For Long-term Relief 

Exercise Therapy

Our physical therapists specialise in sports physiology and psychology. She will offer you an individually tailored exercise program with exercises that work with your busy lifestyle, with the goal to reduce pain and regain strength, endurance, and control of movement. As well as train the core muscles for long-term success and relief from pain. It is important to find the exercise that works suits you, be it weight-lifting, yoga, running, or pilates.

Hands-on Therapies

Physical therapy can also help to provide immediate relief through hands-on treatment like massage therapy and joint mobilizations.

Massage therapy and joints mobilizations effectively reduce pain and increase range of motion for a successful return to sport or normal work life.

Long-term Health Promotion 

Our physical therapists can also give you the advice to prevent future injuries, live a healthier life free from aches and pains, teach you how to find a comfortable and optimal sleeping position.. They will ease any concerns you may have regarding elbow pain. It is of the utmost importance to us to get our clients back to doing the things they love and feeling better than ever.

Spinal Decompression 

Spinal Decompression works by taking pressure or stress off the joints of the neck that could be causing elbow pain. The gentle, gradual pull applied to the joints not only relieves pressure on the joints and nerves but also nourishes and lubricants the joints – promoting cell renewal, regeneration and reduces stiffness and tension.

The Benefits of Spinal Decompression 

Elbow pain can often be caused by a herniated disc or inflammation of the joints of the neck. Not only is spinal decompression been found to effectively reduce herniated discs and inflammation, but it is also pain-free, and many people find the gradual, gentle pull very relaxing as it slowly relieves pressure on the spine unlike anything else, finally giving much-needed rest-bite from frustrating and sometimes exhausting elbow pain.

…finally giving much-needed rest-bite from frustrating and sometimes exhausting elbow pain.

If you are curious or interested in simply trying out spinal decompression for elbow pain feel free to contact us for more information.

Intrinsic Core Strengthening 

Most people do not use their core muscles correctly or at all.

Utilizing our core correctly has so many long-term health benefits. Our strong core muscles can take a lot of the stress and demands put on our bodies. But in most cases, the muscles can surround our joints and the somewhat vulnerable structures of our joints (such as the cartilage, ligaments, or bursas) take all the load. Let’s let the core do the work for a change!

…to truly function to the body’s full potential…

Let’s let the core do the work for a change!

For prevention of injury and pain, for optimal functioning and to truly function to the body’s full potential it is important to not only use the muscles that surround our joints but also use our core muscles!

Intrinsic core strengthening will activate your core muscles and help offload the demands and stress put on your joints.

An Ergonomic Workstation 

At Dublin Physical & Chiropractic we will design the perfect ergonomic workstation for you.

An ergonomic workstation has numerous health benefits from strenghtening the core to preventing chronic joint pain. Working at your desk with proper alignment,with good posture means you are avoiding unnecessary stress on your nerves, muscles, joints, and blood vessels that cause chronic and painful conditions – like elbow pain.

With a well-thought-out, specialized ergonomic workstation your body will reward you in tenfold. One of the main advantages good posture gives you is that you will be using your core muscles to support your body and your body’s every move.

 With a well-thought-out, specialized ergonomic workstation your body will reward you in tenfold.

Chiropractic spinal adjustments work by relieving stiffness and pressure on the nerves, often the cause of the elbow pain, allowing you to feel and move much more freely.

Visit Us in Dun Laoghaire, Dublin Ireland

Our physical therapy & other services extend throughout Dun Laoghaire-Rathdown including Blackrock, Cherrywood, Stillorgan, Rathfarnham, Shankill, Cabinteely, Foxrock, Clonskeagh, and Killiney.

Our office is located just outside of the center of Dun Laoghaire and is between Deansgrange and Monkstown. You can find our building entrance on Lower Mounttown Road, across from Woodland Park. We are a 30-second walk from Dublin Bus stop 2031 which is outside of Mccormick’s Pub.

Benefits of Chiropractic Spinal Adjustments 

• A reduction in pain and discomfort.
• A decrease in inflammation.
• Alleviation from stress and tension.
• An Improvement in physical function and performance.

Laser Therapy 

Laser Therapy works by promoting the natural healing process of the body. It promotes cell growth and increases mitochondrial cells. Mitochondrial cells or mitochondria are important for all metabolic processes in the body – including healing damaged or inflamed joints or muscles. Laser therapy has been shown to effectively relieve pain and swelling in those suffering from elbow pain by reducing inflammation and promoting healthy cell regeneration.

Benefits of Laser Therapy For Elbow Pain

The treatment is harmless and pain-free and takes only 15-20 minutes for effective results. Our laser therapy is performed by a competent physical therapist – so you are in good hands. Free feel to ask any questions you may have during the session.