(01) 254 4800

(01) 254 4800

Heel Pain Treatment & Relief Ireland

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Heel Pain Treatment & Relief In Dublin, Ireland

Heel pain is a common complaint. Symptoms include heel pain when you are barefoot, before or after exercise, or with prolonged standing on the hard ground. There are many things that could be at the root of your heel pain including plantar fasciitis which can cause inflammation in the tissue that runs along the bottom of your foot from your toes to your heel bone.

If you’re experiencing any form of heel pain it’s important to contact Dublin Physical & Chiropractic who will work closely with you to find out what’s causing your problem and provide an individualized treatment plan for relief!

What Causes Of Pain  At The Heel?

There are many reasons people experience heel pain. Some of the most common causes include plantar fasciitis, Achilles tendinopathy or tendinosis with rupture, iliotibial band syndrome (ITBS), and calcaneal bursitis.

– Plantar fasciitis is one of the most common causes. This can be caused by an overuse injury, often in athletes who run long distances or participate in high-impact activities like basketball and volleyball.

Person suffering from heel pain

– Achilles tendinopathy (tendinosis) with rupture occurs when there is damage to the tendon fibers which pull your heels down as you walk. This injury is typically seen in older individuals and can make it difficult to move, especially when trying to get up from a seated position or standing on your toes like during exercise.

Our Chiropractors and Physical therapists will identify what the cause of your heel pain is and provide specialized treatments and care.

Let’s Us Get To The Bottom Of The Pain At The Heel 

Do you suffer from heel pain?

If so, we can help! We have a team of experts that specialize in orthopedic and neurological conditions. Our treatment options are drug-free, non-surgical interventions, and tailored to you. We offer a range of evidence-based innovative treatment options – including physical therapy, laser therapy, spinal decompression, and joint traction; intrinsic core strengthening; and manual therapy (spinal adjustments and manipulations).

You’ll be back on your feet in no time with our expert care. Contact us today for an appointment!

Call Dublin Physical & Chiropractic at (01) 254 4800 or visit their website here to schedule an appointment online.

How We Help And Prevent Heel Pain – Day To Day Simple Things

Dublin Physical & Chiropractic is a physical therapy and chiropractic clinic that offers the latest medical treatments to help relieve heel pain. We have been operating for over 25 years, and have helped many people in Dublin, Ireland relieve their heel pain. We believe simple changes that make a huge difference to your function.

  • 30 minutes a day of moderate intensity exercise (don’t underestimate walking).
  • Simple nutrition.
  • Flexibility exercises/stretches – from top to bottom, and bottom-up.
  • Stress happens – build your mental resilience through all of the above.

Physical therapy Care 

A physical therapy is a great option for effectively treating heel pain. Our physical therapists have a range of effective treatment options for heel pain – including laser therapy, ice, and heat packs; soft tissue massage; joint mobilisation; traction, and exercise therapy.

woman getting physio for heel pain

If you are looking for physical therapy in Dublin, Ireland then please call us today on (01) 254 4800 or simply book an appointment online. We can help!

Chiropractic Care 

Chiropractic care is a non-surgical treatment option that can help relieve heel pain and prevent future injuries. We use a combination of spinal manipulation and physical therapy care to improve your heel pain.

Laser Therapy 

Laser therapy is a drug-free treatment option for reducing pain and inflammation. It works by promoting the body’s natural healing processes and promotes cell regeneration. We offer cold laser therapy, which is a safe and effective treatment option. Laser therapy is painless and only takes 15 minutes of your time for effective results.

man getting laser therapy for heel pain

Joint Traction 

Joint traction can help reduce heel pain and improve joint mobility. This method uses gentle pressure to stretch the lower back, knees, ankles, shoulders, or neck muscles in order to relieve tension and release stress on your body.

Our chiropractors have helped many people with their heel pain using various types of joint traction techniques. If you are considering joint traction, please click here to read our blog for more information.

Exercise Therapy

Exercise therapy is an effective treatment option for heel pain. We can provide you with the correct exercises to help strengthen your muscles and improve flexibility, balance, coordination, stability, posture, proprioception (awareness of spatial orientation in relation to gravity), and body awareness.

women do a stretch for heel pain

This will also reduce tension on certain joints that cause heel pain. Our physical therapists and chiropractors will identify the correct exercises for you to prevent future injuries.

Book An Appointment Today In Dublin, Ireland

Are you looking for a new physical therapist?

Dublin Physical & Chiropractic is the best in the business. We have 30+ years of combined excellence and are highly innovative with our technology. Our professional care is unmatched, and we offer free parking to all patients! Request an appointment today!

You deserve to be treated by the best. Call us today or request an appointment online so that you can experience what it’s like to be cared for by professionals who truly love their work. We promise you won’t regret it!

Visit us in Dun Laoghaire, Dublin Ireland

Our physical therapy & other services extend throughout Dun Laoghaire-Rathdown including Blackrock, Cherrywood, Stillorgan, Rathfarnham, Shankill, Cabinteely, Foxrock, Clonskeagh, and Killiney.

Our office is located just outside of the center of Dun Laoghaire and is between Deansgrange and Monkstown. You can find our building entrance on Lower Mounttown Road, across from Woodland Park. We are a 30-second walk from Dublin Bus stop 2031 which is outside of Mccormick’s Pub.

References

[1] https://pubmed.ncbi.nlm.nih.gov/29175715/

[2] https://pubmed.ncbi.nlm.nih.gov/21285525/

Book Your Dublin Physical Therapy & Chiropractic Appointment Today!

For more information or to book your appointment, call us at (01) 254 4800 or click fill out the form below.

    Our Dublin, Ireland Location

     

    70 Lower Mounttown Rd, Monkstown, Dublin, Ireland

     

     

     

     

     

     

     

     

     

     

     

    Visit Dublin Physical Therapy &  Chiropractic

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    We Serve Dublin

    by | Nov 24, 2021

    <a href="https://drlawrencewoods.com" target="_blank">Dr Lawrence Woods</a>

    Dr Lawrence Woods

    Chiropractor

    My goal is to help people get out and stay out of pain. With 30 years of spinal healthcare experience as a chiropractor, I learned the value of living pain free for a happy and healthy life. I have a Chiropractic Degree from Life Chiropractic College West and am NBCE Physiotherapy certified.
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